Breathe In. Breathe Out. ;-)

I’ve been practicing yoga for several years now and I just love the meditative aspect of it. Sometimes I even combine yoga and wine and catch up with my girlfriends. 😉

Taking it one step further and in keeping with our topic this month of cleaning out and creating space, I’m trying to commit to a meditation practice.

It’s harder than I thought. I guess I have what they call “monkey brain”! This process reminded me to share with y’all one of my favorite meditations.

This one works on a totally different level, and really spoke to me. So get into your sacred space and cue it up. I just know you will love it.  😉

See? Don’t you feel great? It’s Friday and you’ve just engaged in a bit of laughter therapy !!!

Have a terrific weekend!

One thought on “Breathe In. Breathe Out. ;-)

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